EFT - Emotional Freedom Technique (Tapping)

EFT (Emotional Freedom Tapping) is an Holistic a non-invasive method that stimulates meridian points(similar to acupuncture) which enables you to focus on a problem you wish to reduce. It relieves stress and anxiety to promote a sensation of being calmer and more in control. It is an effective skill to learn which you can practice in your own time in between sessions